Feb 25, 2024  
2019-2020 Course Catalog 
    
2019-2020 Course Catalog [ARCHIVED CATALOG]

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PHED 230 - Shintaido


1 Credits
Unique, interactive exercise program and peaceful martial art. Movements range from soft, quiet and meditative, to expansive, open and aerobic. Exercises done individually bring the mind and body into harmony, increase flexibility and improve strength and endurance. Partner and group exercises increase sensitivity and help develop communication and cooperation with others. One and one-half hours, once a week. (KN)



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